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SEAL Team

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Overview

Military drama following the professional and personal lives of the most elite unit of Navy SEALs as they train, plan and execute the most dangerous, high stakes missions our country can ask of them.

Media

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SEAL Team | Official Trailer | Paramount+

Cast

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Beau Knapp

Neil Brown Jr.

David Boreanaz

A.J. Buckley

Creator:

Benjamin Cavell

Fist Air Date:

2017-09-27

Episode Runtime:

43m

Production Companies:

CBS Studios

Genres:

Action & Adventure Drama War & Politics

Keywords:

military soldier special forces u.s. navy seal warfield

More Show Details

[tv_show_details slug="SEAL Team"]

Review

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Insomniacs Reviews
- 24 April 2026 at 3:52 pm

8 Based on 1 Votes

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⭐ Insomniacs Rating: 8/10 THE SUMMARY A grounded military drama that focuses just as much on the people behind the missions as the action itself. SEAL Team follows Bravo Team, an elite unit of Navy SEALs led by Jason Hayes, as they carry out high risk operations across the globe while dealing with the toll it takes on their lives back home. It blends intense combat with personal struggles, showing both sides of the job without glamorising it. THE PROS David Boreanaz anchors the show with a solid, no nonsense performance that keeps everything believable. The action feels authentic, with a clear effort to show how these missions actually operate rather than turning everything into spectacle. What really sets it apart is the emotional side, exploring PTSD, family strain, and the cost of constant deployment in a way that adds real weight to the story. THE CONS It can fall into a familiar rhythm. Missions follow a similar structure, and if you binge it heavily, it can start to feel repetitive. Some character arcs take a while to move forward, and a few supporting roles do not get as much development as they deserve. THE VERDICT An 8/10. Solid, consistent, and more grounded than most shows in this genre. It may not reinvent the wheel, but it delivers a reliable mix of action and character driven storytelling that keeps you invested. INSOMNIAC TRIVIA * The series worked closely with real military advisors and former Navy SEALs to keep tactics, gear, and terminology as accurate as possible. * David Boreanaz has said the physical demands of the role were some of the toughest of his career, especially during location shoots. * The show moved from CBS to Paramount Plus, which allowed it to take a more mature approach with its storytelling and themes. * Many of the weapons handling and mission sequences are choreographed to reflect real world procedures rather than Hollywood style action. * The cast underwent tactical training to better understand movement, communication, and team dynamics. * The series built a strong and loyal fanbase, often praised for respecting the realities of military life rather than exaggerating it. THE VIBE Like being dropped into a mission where everything is precise, controlled, and one mistake changes everything. Tight, intense, and quietly heavy.

TV Show Poster

Season 1

22 Episodes

Air Date: 2017-09-27

TV Show Poster

Season 2

22 Episodes

Air Date: 2018-10-03

TV Show Poster

Season 3

19 Episodes

Air Date: 2019-10-02

TV Show Poster

Season 4

15 Episodes

Air Date: 2020-12-02

TV Show Poster

Season 5

14 Episodes

Air Date: 2021-10-10

TV Show Poster

Season 6

10 Episodes

Air Date: 2022-09-18

TV Show Poster

Season 7

10 Episodes

Air Date: 2024-08-11

Videos

SEAL Team | Official Trailer | Paramount+

Cast

Beau Knapp

Neil Brown Jr.

David Boreanaz

A.J. Buckley

Toni Trucks

Tyler Grey

Justin Melnick

Raffi Barsoumian

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Reviews for

SEAL Team

Comment (1)

Insomniacs Reviews
- 24 April 2026 at 4:52 PM

⭐ Insomniacs Rating: 8/10

THE SUMMARY

A grounded military drama that focuses just as much on the people behind the missions as the action itself. SEAL Team follows Bravo Team, an elite unit of Navy SEALs led by Jason Hayes, as they carry out high risk operations across the globe while dealing with the toll it takes on their lives back home. It blends intense combat with personal struggles, showing both sides of the job without glamorising it.

THE PROS

David Boreanaz anchors the show with a solid, no nonsense performance that keeps everything believable. The action feels authentic, with a clear effort to show how these missions actually operate rather than turning everything into spectacle. What really sets it apart is the emotional side, exploring PTSD, family strain, and the cost of constant deployment in a way that adds real weight to the story.

THE CONS

It can fall into a familiar rhythm. Missions follow a similar structure, and if you binge it heavily, it can start to feel repetitive. Some character arcs take a while to move forward, and a few supporting roles do not get as much development as they deserve.

THE VERDICT

An 8/10. Solid, consistent, and more grounded than most shows in this genre. It may not reinvent the wheel, but it delivers a reliable mix of action and character driven storytelling that keeps you invested.

INSOMNIAC TRIVIA

* The series worked closely with real military advisors and former Navy SEALs to keep tactics, gear, and terminology as accurate as possible.

* David Boreanaz has said the physical demands of the role were some of the toughest of his career, especially during location shoots.

* The show moved from CBS to Paramount Plus, which allowed it to take a more mature approach with its storytelling and themes.

* Many of the weapons handling and mission sequences are choreographed to reflect real world procedures rather than Hollywood style action.

* The cast underwent tactical training to better understand movement, communication, and team dynamics.

* The series built a strong and loyal fanbase, often praised for respecting the realities of military life rather than exaggerating it.

THE VIBE

Like being dropped into a mission where everything is precise, controlled, and one mistake changes everything. Tight, intense, and quietly heavy.

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